BETA ALANINE Explained in 2 Minutes! Benefits of Beta Alanine – The Facts!
BETA ALANINE Explained in 2 Minutes! Benefits of Beta Alanine – The Facts!
Beta-Alanine is present in dietary protein foods like beef, fish, chicken, milk, and it is non-essential amino acid.
When we take Beta-Alanine supplement, it binds with Histidine to form Carnosine. Carnosine is stored in the muscles where it acts as a strong intracellular buffer.
Unlike Beta-Alanine and Histidine, Carnosine can’t enter into the skeletal muscle.
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