CREATINE - What does the Doctor & Medical Research have to say

CREATINE - What does the Doctor & Medical Research have to say

CREATINE - What does the Doctor & Medical Research have to say? Naz & Dr Minhas discuss the Facts & Myths! Creatine is one of the few supplements out there that is actually well-backed by research in terms of its effectiveness. However, there’s a lot of confusion out there as to how to take creatine and how creatine works. Creatine serves as a temporary emergency backup which supplies energy to the cells when ATP- the body’s main energy store- is in short supply. Unfortunately, creatine has a limited lifespan in the cell and must be continually replaced. As muscle mass increases, our creatine need also increases, and to keep up to this, our body’s amino acid pool is drastically reduced because creatine is made from amino acids.


This presentation covers: What is creatine? Who benefits from it? How should you take it? Can creatine help combat age-related muscle loss? What happens if you stop taking creatine?

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